Download Bench Press Vs Push Ups
PNG. However, when doing bench press the weight moves and the upper body is stabilised on a bench, which makes it easier to focus on your chest and push more weight. Which one is better for working out chest muscles?
All types of modalities can be used (dumbbells, kettlebells, logs, etc). Push ups replicate an incline press focusing on the upper chest where as a bench press is a 90* motion focusing on the middle chest. Bench or push ups for chest gains?
These are all issues that might bring up the big question:
Pushups are killing your gains!! Both exercises can be performed with bodyweight and are suitable alternatives if you can't bench press. Bench presses are when you lay on a bench and. Pushups target your core and the entire body, making it better for most sports.